volkoren broodje
Nutritional Overview
Dit is een half volkoren broodje van ongeveer 50 gram. De voedingswaarden zijn geschat op basis van een standaard volkorenbroodje. Ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, volkoren broodje provides moderate energy and can fit well into most balanced meal plans.
• volkoren broodje contains 5g of protein, providing a modest contribution to your daily protein intake.
• volkoren broodje provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, volkoren broodje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. volkoren broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (100% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
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