volkoren broodje
Nutritional Overview
Dit is een volkoren broodje van ongeveer 60 gram. Alle voedingswaarden zijn geschat op basis van een standaard volkoren broodje. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, volkoren broodje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! volkoren broodje provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), volkoren broodje is an excellent energy source for active individuals and athletes.
• High in fats (24g), volkoren broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. volkoren broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfile met ei contributes 250 calories (29% of total calories).
• Protein sources: volkoren broodje, broccolisoep, kipfile met ei, boterham met krabsla provide essential amino acids for muscle health.
• Energy sources: volkoren broodje, broccolisoep, boterham met krabsla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren broodje
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
pure
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccolisoep
250gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
kipfile met ei
150gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
ice tea green
240gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
boterham met krabsla
150gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
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