Volkoren brood sandwich
Nutritional Overview
Een sandwich gemaakt met twee sneetjes volkoren brood en een plakje kalkoenfilet. Geen zichtbare groenten of extra beleg. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Volkoren brood sandwich provides moderate energy and can fit well into most balanced meal plans.
• Volkoren brood sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Volkoren brood sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Volkoren brood sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Volkoren brood sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 180 calories (113% of total calories).
Detailed Ingredient Breakdown
Volkoren brood
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkoenfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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