Volkoren brood met smeersel en kaas
Nutritional Overview
Deze maaltijd bestaat uit drie sneetjes volkoren brood, twee met paprika spread en één met twee plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren brood met smeersel en kaas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren brood met smeersel en kaas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Volkoren brood met smeersel en kaas is an excellent energy source for active individuals and athletes.
• Volkoren brood met smeersel en kaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkoren brood met smeersel en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 210 calories (50% of total calories).
• Protein sources: volkoren brood, plak kaas provide essential amino acids for muscle health.
• Energy sources: volkoren brood, paprika spread, plak kaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
90gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
paprika spread
40gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
plak kaas
35gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
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