Volkoren brood met smeersel
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkoren brood met een laagje paprika spread. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren brood met smeersel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren brood met smeersel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Volkoren brood met smeersel is an excellent energy source for active individuals and athletes.
• Volkoren brood met smeersel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkoren brood met smeersel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 240 calories (75% of total calories).
• Protein sources: volkoren brood, paprika spread provide essential amino acids for muscle health.
• Energy sources: volkoren brood, paprika spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
80gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
paprika spread
30gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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