Volkoren brood met hüttenkäse
Nutritional Overview
Deze maaltijd bestaat uit twee driehoeken volkoren brood, waarvan één belegd is met hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet waargenomen en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Volkoren brood met hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Volkoren brood met hüttenkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Volkoren brood met hüttenkäse is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Volkoren brood met hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Volkoren brood met hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 140 calories (64% of total calories).
• Protein sources: Volkoren brood, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Hüttenkäse
50gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
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