Volkoren brood met fruit
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkoren brood, een groot stuk watermeloen, een handje druiven en wat gekookt ei. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een vezelrijke, frisse en redelijk gezonde maaltijd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren brood met fruit contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren brood met fruit offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Volkoren brood met fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Volkoren brood met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Volkoren brood met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 160 calories (49% of total calories).
• Protein sources: volkoren brood, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkoren brood, watermeloen, druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
watermeloen
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
druiven
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
gekookt ei
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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