Volkoren boterhammen met Nutella
Nutritional Overview
Meal with 2 whole wheat bread slices topped with Nutella and a croissant, moderate in protein and high in fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Volkoren boterhammen met Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Volkoren boterhammen met Nutella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Volkoren boterhammen met Nutella is an excellent energy source for active individuals and athletes.
• High in fats (28g), Volkoren boterhammen met Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Volkoren boterhammen met Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (32% of total calories).
• Protein sources: Fijn volkoren boterham, Croissant provide essential amino acids for muscle health.
• Energy sources: Fijn volkoren boterham, Nutella, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fijn volkoren boterham
50gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
Nutella
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Croissant
50gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
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