Volkoren boterhammen met kippenwit
Nutritional Overview
De maaltijd bevat vier volkoren boterhammen belegd met extra kippenwit, wat zorgt voor een hoog eiwitgehalte met weinig vet en een gezonde energieverdeling.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren boterhammen met kippenwit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkoren boterhammen met kippenwit provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Volkoren boterhammen met kippenwit is an excellent energy source for active individuals and athletes.
• Volkoren boterhammen met kippenwit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Volkoren boterhammen met kippenwit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 360 calories (86% of total calories).
Detailed Ingredient Breakdown
Volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kippenwit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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