Volkoren boterhammen met kipfilet
Nutritional Overview
Two whole grain bread slices with 50 grams of chicken breast provide a balanced meal rich in protein and complex carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Volkoren boterhammen met kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Volkoren boterhammen met kipfilet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Volkoren boterhammen met kipfilet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Volkoren boterhammen met kipfilet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Volkoren boterhammen met kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren boterhammen contributes 230 calories (82% of total calories).
• Protein sources: volkoren boterhammen, kipfilet provide essential amino acids for muscle health.
• Energy sources: volkoren boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterhammen
80gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
kipfilet
50gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
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