Volkoren boterham + Milner
Nutritional Overview
Een volkoren boterham met light kaas: relatief veel vezels en eiwitten, matige vetten en beperkte suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Volkoren boterham + Milner provides moderate energy and can fit well into most balanced meal plans.
• Volkoren boterham + Milner offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Volkoren boterham + Milner provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Volkoren boterham + Milner is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Volkoren boterham + Milner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milner light kaas (1 plakje) contributes 98 calories (54% of total calories).
• Protein sources: Volkoren boterham, Milner light kaas (1 plakje) provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
35gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Milner light kaas (1 plakje)
35gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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