Volkoren boterham met ei en kaas
Nutritional Overview
A balanced breakfast with whole grain bread, eggs, lean turkey, light cheese, cherry tomatoes, and chocolate milk providing a good mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1014 calories, Volkoren boterham met ei en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkoren boterham met ei en kaas provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Volkoren boterham met ei en kaas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Volkoren boterham met ei en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkoren boterham met ei en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 310 calories (31% of total calories).
• Protein sources: volkoren boterham, ei, kalkoenfilet, Milner light kaas, chocolademelk provide essential amino acids for muscle health.
• Energy sources: volkoren boterham, chocolademelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterham
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
ei
200gr
Protein: 27g
| Carbs: 2g
| Fat: 22g
cherrytomaatjes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalkoenfilet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Milner light kaas
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
chocolademelk
400gr
Protein: 15g
| Carbs: 42g
| Fat: 4g
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