Volkoren boterham lunchbox
Nutritional Overview
Deze lunchbox bevat een volkoren boterham met kipfilet, komkommer, wortel, cherrytomaat en een beetje halvarine. Alle zichtbare ingrediënten zijn meegenomen; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren boterham lunchbox contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren boterham lunchbox offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Volkoren boterham lunchbox is an excellent energy source for active individuals and athletes.
• Volkoren boterham lunchbox contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkoren boterham lunchbox provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 160 calories (47% of total calories).
• Protein sources: Volkoren brood, Kipfilet (beleg) provide essential amino acids for muscle health.
• Energy sources: Volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kipfilet (beleg)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cherrytomaat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Halvarine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Onbekende ingrediënten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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