Volkoren boterham
Nutritional Overview
Een eenvoudige volkoren boterham zonder duidelijk zichtbare beleg. Waarden zijn geschat op basis van zichtbaar brood; ontbrekende of onduidelijke ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Volkoren boterham provides moderate energy and can fit well into most balanced meal plans.
• Volkoren boterham contains 5g of protein, providing a modest contribution to your daily protein intake.
• Volkoren boterham provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Volkoren boterham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkoren boterham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive olie contributes 119 calories (52% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
45gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
olive olie
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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