Volkoren boterham
Nutritional Overview
Een enkele snee volkorenbrood, ongeveer 35 gram. Geen andere ingrediënten zichtbaar. Voedingswaarden zijn geschat op basis van standaard volkorenbrood. Ontbrekende ingrediënten zijn niet aanwezig of niet zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Volkoren boterham provides moderate energy and can fit well into most balanced meal plans.
• Volkoren boterham provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Volkoren boterham is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Volkoren boterham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 70 calories (50% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
35gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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