volkoren boterham
Nutritional Overview
Een eenvoudige maaltijd bestaande uit een sneetje volkorenbrood. Geen andere zichtbare ingrediënten aanwezig. Voedingswaarden zijn geschat op basis van een portie van 60 gram. Ontbrekende ingrediënten zijn niet van toepassing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, volkoren boterham provides moderate energy and can fit well into most balanced meal plans.
• volkoren boterham contains 6g of protein, providing a modest contribution to your daily protein intake.
• volkoren boterham provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, volkoren boterham is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. volkoren boterham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (100% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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