volkoren biscuit
Nutritional Overview
Dit is een volkoren biscuit met rozijnen. De voedingswaarden zijn geschat op basis van een standaard biscuit van ongeveer 16 gram. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• volkoren biscuit is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• volkoren biscuit provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, volkoren biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing volkoren biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren tarwemeel contributes 25 calories (38% of total calories).
Detailed Ingredient Breakdown
volkoren tarwemeel
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
suiker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rozijnen
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!