volkoren biscuit
Nutritional Overview
Dit is een volkoren biscuit met stukjes fruit of rozijnen. De voedingswaarden zijn geschat op basis van een standaard biscuit van ongeveer 15 gram. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, volkoren biscuit provides moderate energy and can fit well into most balanced meal plans.
• volkoren biscuit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, volkoren biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing volkoren biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren tarwemeel contributes 25 calories (15% of total calories).
Detailed Ingredient Breakdown
volkoren tarwemeel
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rozijnen/stukjes fruit
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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