Volkoren beschuit kip avocado
Nutritional Overview
Deze maaltijd bestaat uit twee volkoren beschuiten, avocado, kipfilet, koffie en water. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor koffie en water zijn de waarden op 0 gezet omdat ze verwaarloosbaar zijn. De maaltijd is rijk aan vezels, eiwitten en gezonde vetten, met weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren beschuit kip avocado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren beschuit kip avocado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Volkoren beschuit kip avocado is an excellent energy source for active individuals and athletes.
• Volkoren beschuit kip avocado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren beschuit kip avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paprika contributes 160 calories (47% of total calories).
• Protein sources: kipfilet, paprika provide essential amino acids for muscle health.
• Energy sources: volkoren beschuit, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren beschuit
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
kipfilet
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
50gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
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