volkoren bagel
Nutritional Overview
Een geroosterde volkoren bagel met sesam- en maanzaad. Geen andere zichtbare ingrediënten aanwezig. Voedingswaarden zijn geschat op basis van een standaard portie van 100 gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, volkoren bagel provides moderate energy and can fit well into most balanced meal plans.
• volkoren bagel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), volkoren bagel is an excellent energy source for active individuals and athletes.
• volkoren bagel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. volkoren bagel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren bagel contributes 250 calories (100% of total calories).
• Protein sources: volkoren bagel provide essential amino acids for muscle health.
• Energy sources: volkoren bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren bagel
100gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
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