Vol de Avena con Yogur y Nutella
Nutritional Overview
A nutritious breakfast combining oats, natural yogurt, and Nutella, providing a balanced mix of protein, carbohydrates, and fats with a moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vol de Avena con Yogur y Nutella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Vol de Avena con Yogur y Nutella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Vol de Avena con Yogur y Nutella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vol de Avena con Yogur y Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vol de Avena con Yogur y Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 220 calories (49% of total calories).
• Protein sources: Avena, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Avena, Yogur natural, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Yogur natural
100gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Nutella
30gr
Protein: 1g
| Carbs: 26g
| Fat: 12g
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