Vol-au-vent piccolo con fonduta
Nutritional Overview
Un piccolo vol-au-vent ripieno di una cremosa fonduta di formaggio, con contenuto moderato di proteine e grassi e carboidrati bilanciati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Vol-au-vent piccolo con fonduta provides moderate energy and can fit well into most balanced meal plans.
• Vol-au-vent piccolo con fonduta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vol-au-vent piccolo con fonduta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Vol-au-vent piccolo con fonduta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vol-au-vent piccolo con fonduta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta sfoglia contributes 100 calories (57% of total calories).
• Protein sources: Fonduta di formaggio provide essential amino acids for muscle health.
• Energy sources: Pasta sfoglia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta sfoglia
30gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
Fonduta di formaggio
25gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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