Vol-au-vent fruits de mer au filet de lieu noir
Nutritional Overview
Plat composé de pâtes, vol-au-vent en pâte feuilletée, filet de lieu noir et sauce béchamel légère au lait sans beurre. Apporte une bonne quantité de protéines avec un apport modéré en graisses et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Vol-au-vent fruits de mer au filet de lieu noir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vol-au-vent fruits de mer au filet de lieu noir provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Vol-au-vent fruits de mer au filet de lieu noir is an excellent energy source for active individuals and athletes.
• High in fats (17g), Vol-au-vent fruits de mer au filet de lieu noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vol-au-vent fruits de mer au filet de lieu noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 254 calories (32% of total calories).
• Protein sources: pâtes, vol-au-vent (pâte feuilletée), filet de lieu noir, cocktail de fruits de mer provide essential amino acids for muscle health.
• Energy sources: pâtes, vol-au-vent (pâte feuilletée), béchamel au lait sans beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
210gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
vol-au-vent (pâte feuilletée)
50gr
Protein: 3g
| Carbs: 16g
| Fat: 11g
filet de lieu noir
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
béchamel au lait sans beurre
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
cocktail de fruits de mer
100gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
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