Vol-au-vent et pâtes
Nutritional Overview
Plat composé de vol-au-vent au poulet avec champignons, sauce béchamel, fromage râpé et pâtes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 897 calories, Vol-au-vent et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vol-au-vent et pâtes provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Vol-au-vent et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (77g), Vol-au-vent et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vol-au-vent et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce bouchée à la reine contributes 450 calories (50% of total calories).
• Protein sources: pâtes, vol-au-vent (pâte feuilletée), sauce bouchée à la reine provide essential amino acids for muscle health.
• Energy sources: pâtes, vol-au-vent (pâte feuilletée), sauce bouchée à la reine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
250gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
vol-au-vent (pâte feuilletée)
48gr
Protein: 4g
| Carbs: 6g
| Fat: 14g
sauce bouchée à la reine
300gr
Protein: 18g
| Carbs: 20g
| Fat: 35g
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