Vol-au-vent crémeux
Nutritional Overview
Vol-au-vent garni d'une sauce crémeuse aux champignons avec un biscuit salé sur le dessus. Valeurs estimées, certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Vol-au-vent crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vol-au-vent crémeux offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Vol-au-vent crémeux is an excellent energy source for active individuals and athletes.
• High in fats (36g), Vol-au-vent crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vol-au-vent crémeux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 300 calories (59% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, biscuit salé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 5g
| Carbs: 20g
| Fat: 22g
sauce à la crème
40gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
champignons
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
biscuit salé
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!