Vol-au-vent au poulet
Nutritional Overview
Plat composé de vol-au-vent au poulet avec champignons et sauce crème, accompagné de riz blanc et d'une tomate cerise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Vol-au-vent au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vol-au-vent au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Vol-au-vent au poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Vol-au-vent au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vol-au-vent au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 250 calories (35% of total calories).
• Protein sources: pâte feuilletée, poulet provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
80gr
Protein: 5g
| Carbs: 20g
| Fat: 18g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sauce crème
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
riz blanc
100gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
tomate cerise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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