Vleeswaren met tomaat
Nutritional Overview
Bord met plakjes kipworst, olijven en stukjes tomaat. Voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vleeswaren met tomaat contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Vleeswaren met tomaat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vleeswaren met tomaat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Vleeswaren met tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vleeswaren met tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipworst contributes 180 calories (53% of total calories).
• Protein sources: kipworst provide essential amino acids for muscle health.
• Energy sources: tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipworst
120gr
Protein: 16g
| Carbs: 4g
| Fat: 11g
olijven
55gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
tomaat
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olie of marinade
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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