Vleesspies met pasta
Nutritional Overview
Bord met gegrild vlees aan spiesjes, romige pastasalade, gekookte aardappel, gele paprika en gebakken ui. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Vleesspies met pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vleesspies met pasta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Vleesspies met pasta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Vleesspies met pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vleesspies met pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrild vlees contributes 280 calories (44% of total calories).
• Protein sources: gegrild vlees, romige pastasalade provide essential amino acids for muscle health.
• Energy sources: romige pastasalade, gekookte aardappel, gele paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrild vlees
120gr
Protein: 28g
| Carbs: 1g
| Fat: 18g
romige pastasalade
140gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
gekookte aardappel
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
gele paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gebakken ui
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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