Vlees met groenten en aardappelen
Nutritional Overview
Deze maaltijd bevat gegrild rundvlees, gekookte aardappelen, wortelen en erwten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Vlees met groenten en aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vlees met groenten en aardappelen provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Vlees met groenten en aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (34g), Vlees met groenten en aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vlees met groenten en aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrild rundvlees contributes 330 calories (33% of total calories).
• Protein sources: gegrild rundvlees, gekookte aardappelen, erwten provide essential amino acids for muscle health.
• Energy sources: gekookte aardappelen, wortelen, erwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrild rundvlees
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
gekookte aardappelen
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
wortelen
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
erwten
100gr
Protein: 6g
| Carbs: 11g
| Fat: 7g
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