Vlees met friet en tomaat
Nutritional Overview
De maaltijd bestaat uit gebakken aardappelfriet, gekookt rundvlees, tomaat, ui en een kleine hoeveelheid olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare porties.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vlees met friet en tomaat contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vlees met friet en tomaat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Vlees met friet en tomaat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Vlees met friet en tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vlees met friet en tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt rundvlees contributes 220 calories (47% of total calories).
• Protein sources: gekookt rundvlees provide essential amino acids for muscle health.
• Energy sources: gebakken aardappelfriet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken aardappelfriet
80gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
gekookt rundvlees
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
tomaat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie (voor koken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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