Vlees met aardappelen
Nutritional Overview
Maaltijd met geroosterd rundvlees, gebakken aardappelschijfjes, wortelen, groentemix, olijven en een glas sinaasappelsap. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Vlees met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vlees met aardappelen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Vlees met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (42g), Vlees met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vlees met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterd rundvlees contributes 330 calories (45% of total calories).
• Protein sources: gebakken aardappelschijfjes, geroosterd rundvlees provide essential amino acids for muscle health.
• Energy sources: gebakken aardappelschijfjes, wortelen, groentemix met tomaat en paprika, sinaasappelsap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken aardappelschijfjes
140gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
geroosterd rundvlees
150gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
wortelen
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
groentemix met tomaat en paprika
60gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
groene olijven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sinaasappelsap
180gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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