Vlees met aardappelen
Nutritional Overview
Maaltijd met gekookte aardappelen, rundvlees, kipfilet en broccoli. Geen zichtbare sauzen of extra ingrediënten. Voedingswaarden zijn geschat op basis van zichtbare porties. Suikergehalte is geschat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Vlees met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vlees met aardappelen provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Vlees met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Vlees met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vlees met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvlees contributes 250 calories (41% of total calories).
• Protein sources: Gekookte aardappelen, Rundvlees, Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte aardappelen
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Rundvlees
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Kipfilet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Broccoli
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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