vlees en pastasalade
Nutritional Overview
Maaltijd bevat gegrilde biefstuk, spareribs, kipspies, pastasalade met mayonaise en wit stokbrood. Voedingswaarden zijn geschat; suikergehalte is laag en vetgehalte matig. Sommige waarden zijn bij benadering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, vlees en pastasalade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! vlees en pastasalade provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), vlees en pastasalade is an excellent energy source for active individuals and athletes.
• High in fats (48g), vlees en pastasalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing vlees en pastasalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastasalade met mayonaise contributes 280 calories (28% of total calories).
• Protein sources: gegrilde biefstuk, gerookte spareribs, kipspies, pastasalade met mayonaise, wit stokbrood provide essential amino acids for muscle health.
• Energy sources: pastasalade met mayonaise, wit stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde biefstuk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
gerookte spareribs
100gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
kipspies
90gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
pastasalade met mayonaise
150gr
Protein: 6g
| Carbs: 50g
| Fat: 4g
wit stokbrood
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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