vla met hagelslag
Nutritional Overview
Een kom vanillevla met een topping van chocolade hagelslag. Geschatte waarden; sommige voedingswaarden zijn bij benadering.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, vla met hagelslag provides moderate energy and can fit well into most balanced meal plans.
• vla met hagelslag contains 6g of protein, providing a modest contribution to your daily protein intake.
• vla met hagelslag provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• vla met hagelslag contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing vla met hagelslag with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanillevla contributes 180 calories (78% of total calories).
• Protein sources: vanillevla provide essential amino acids for muscle health.
• Energy sources: vanillevla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanillevla
150gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
chocolade hagelslag
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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