Vitt ris
Nutritional Overview
Bild visar en måttskopa med okokt vitt ris. Uppskattad mängd är cirka 36 gr. Inga andra tydliga ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vitt ris provides moderate energy and can fit well into most balanced meal plans.
• Vitt ris provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Vitt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 130 calories (57% of total calories).
• Protein sources: vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
36gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
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