Vitt brödskivor
Nutritional Overview
Två skivor vitt bröd, uppskattat till 100 gram totalt. Inga andra synliga ingredienser. Näringsvärden för protein, kolhydrater, fett och socker är uppskattade utifrån vanligt vitt bröd. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Vitt brödskivor provides moderate energy and can fit well into most balanced meal plans.
• Vitt brödskivor contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Vitt brödskivor is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vitt brödskivor is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Vitt brödskivor should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 260 calories (100% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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