Vitt brödskivor
Nutritional Overview
Två skivor vitt bröd, cirka 60 gram totalt. Innehåller måttliga mängder kolhydrater och lite protein och fett. Synlig mögel på brödet gör det olämpligt att äta. Näringsvärden uppskattade, vissa värden kan saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vitt brödskivor provides moderate energy and can fit well into most balanced meal plans.
• Vitt brödskivor contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vitt brödskivor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vitt brödskivor is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Vitt brödskivor should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 160 calories (100% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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