Vitt brödlimpa
Nutritional Overview
Denna måltid består av en stor vit brödlimpa, huvudsakligen gjord av vetemjöl, vatten, jäst, socker och olja. Näringsvärden för vissa ingredienser som vatten är uppskattade till 0 kcal. Brödet är rikt på kolhydrater och har ett måttligt fettinnehåll, vilket ger det en medelhög hälsopoäng.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Vitt brödlimpa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vitt brödlimpa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (228g), Vitt brödlimpa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vitt brödlimpa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vitt brödlimpa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 900 calories (75% of total calories).
• Protein sources: Vetemjöl, Jäst provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
300gr
Protein: 30g
| Carbs: 198g
| Fat: 6g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jäst
25gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Socker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Vegetabilisk olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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