Vitt bröd
Nutritional Overview
Bild visar ett vitt bröd på 122 gr enligt vågen. Näringsvärden är uppskattade utifrån synligt innehåll. Inga tydliga extra ingredienser syns. Saknade eller osäkra detaljer har satts till 0 där det behövs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Vitt bröd provides moderate energy and can fit well into most balanced meal plans.
• Vitt bröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Vitt bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vitt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 201 calories (100% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
74gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
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