Vitt bröd
Nutritional Overview
Ett runt vitt bröd på våg, uppskattad vikt 81 gr enligt bilden. Näringsvärden är uppskattade utifrån vanligt vitt bröd. Inga saknade synliga ingredienser identifierades, okända värden sattes till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Vitt bröd provides moderate energy and can fit well into most balanced meal plans.
• Vitt bröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Vitt bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vitt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 106 calories (64% of total calories).
• Protein sources: vitt bröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
40gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
yoghurt
50gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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