Vitt bröd
Nutritional Overview
Ett stycke vitt bröd som väger cirka 41 gr enligt vågen. Näringsvärden är uppskattade utifrån synligt innehåll. Inga tydliga extra ingredienser syns, så saknade värden har satts till 0 där exakt information inte kan bekräftas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Vitt bröd provides moderate energy and can fit well into most balanced meal plans.
• Vitt bröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vitt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 109 calories (100% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
41gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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