Vitt bröd
Nutritional Overview
Ett runt vitt bröd på cirka 81 gr syns på vågen. Näringsvärdena är uppskattade utifrån synlig mängd och typ av bröd. Inga saknade värden identifierades, därför har inga värden satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vitt bröd contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vitt bröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Vitt bröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Vitt bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek ägg contributes 224 calories (53% of total calories).
• Protein sources: vitt bröd, stek ägg, vit ost provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
stek ägg
140gr
Protein: 18g
| Carbs: 1g
| Fat: 16g
vit ost
10gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!