Vitt bröd
Nutritional Overview
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Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vitt bröd provides moderate energy and can fit well into most balanced meal plans.
• Vitt bröd contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Vitt bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vitt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 160 calories (100% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
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