Vitt bröd
Nutritional Overview
Bild visar en bit vitt bröd på 72 gr. Näringsvärden är uppskattade utifrån synlig mängd och typ av bröd. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Vitt bröd provides moderate energy and can fit well into most balanced meal plans.
• Vitt bröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vitt bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vitt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 162 calories (100% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
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