Vitt bröd
Nutritional Overview
Bildanalysen visar ett litet stycke vitt bröd på våg, uppskattat till 47 gr enligt displayen. Näringsvärden är uppskattade utifrån vanligt vitt bröd. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Vitt bröd provides moderate energy and can fit well into most balanced meal plans.
• Vitt bröd provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vitt bröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 128 calories (128% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
47gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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