Vitlöksbrödskiva
Nutritional Overview
En skiva vitlöksbröd med smör, vitlök och persilja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vitlöksbrödskiva provides moderate energy and can fit well into most balanced meal plans.
• Vitlöksbrödskiva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vitlöksbrödskiva provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vitlöksbrödskiva contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vitlöksbrödskiva with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 130 calories (59% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Vitlök
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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