Vitlök ölkorv
Nutritional Overview
Denna vitlöksölkorv på 40g innehåller främst fläskkött och nötkött med tillsatta kryddor och vitlök. Näringsvärden är uppskattade baserat på typiska ölkorvar. Vissa ingredienser som konserveringsmedel och salt har okända näringsvärden och har därför satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Vitlök ölkorv provides moderate energy and can fit well into most balanced meal plans.
• Vitlök ölkorv offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Vitlök ölkorv is suitable for low-carb and ketogenic diets.
• Vitlök ölkorv contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vitlök ölkorv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 120 calories (70% of total calories).
• Protein sources: Fläskkött, Nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fläskkött
28gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
Nötkött
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Kryddor och vitlök
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Konserveringsmedel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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