Vitkålssallad med dressing
Nutritional Overview
A low-calorie cabbage salad rich in fiber and vitamins, with healthy fats from olive oil and a balanced carbohydrate amount from vegetables and a small sugar addition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vitkålssallad med dressing provides moderate energy and can fit well into most balanced meal plans.
• Vitkålssallad med dressing contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vitkålssallad med dressing is an excellent energy source for active individuals and athletes.
• Vitkålssallad med dressing contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vitkålssallad med dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivolja contributes 80 calories (44% of total calories).
• Energy sources: Vitkål, Morötter, Purjolök, Röd paprika, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morötter
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Röd paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Äppelcidervinäger
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Örtkryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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