Vitkålssallad
Nutritional Overview
Denna måltid är en enkel vitkålssallad med olja, vinäger och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Vitkålssallad provides moderate energy and can fit well into most balanced meal plans.
• Vitkålssallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Vitkålssallad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vitkålssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olja contributes 54 calories (49% of total calories).
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vinäger
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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