Vitkålssallad
Nutritional Overview
Denna rätt består av strimlad vitkål med lite olivolja och svartpeppar. Näringsvärden för socker och fett är uppskattade. Saknas exakta värden för vissa ingredienser, därför är vissa värden satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vitkålssallad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Vitkålssallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vitkålssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vitkålssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitkål contributes 40 calories (67% of total calories).
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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